What are the steps I need to take to prevent myself from feeling depressed?
1. Practice self-care. Taking good care of your physical and mental health is one of the best ways to keep depression in check. Keep a journal to record your thoughts and feelings, whether good or bad; getting them down on paper will help you release them instead of bottling them up inside you. Eat a healthy diet rich in vitamins and nutrients. Drink eight glasses of water a day to keep your body hydrated and to flush out impurities. Go for a walk, run, or swim. Regular exercise helps you maintain an overall healthy state while also releasing endorphins, the brain’s pleasure chemicals. Make your health a priority and happiness will follow!
2. Talk to someone when you feel down. All people experience sadness – it’s one of the qualities that make us human and connect us to others. When you see a baby crying, your natural instinct is to comfort him. When your friend falls down on the playground, you lend a hand to help her up. We all go through difficult times, so it’s important to talk to other people when you’re feeling low. You might think your situation is hopeless only to find out that your uncle or your older cousin went through the exact same difficulties when they were your age. The solution could be right in front of you, so don’t be afraid to ask for help.
3. Make spiritual connections. Many people rely on their religious faith as a source of support and strength during hard times. They take comfort in knowing that they’re members of a spiritual community, and therefore don’t have to suffer alone. Members of the clergy (ministers, priests, rabbis, and imams) can be excellent sources of wisdom and guidance when facing life’s struggles. Quietly praying or meditating by yourself can also help calm your mind.